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WHAT IS TAI CHI?
. TAI CHI is a series of movements that are performed in a smooth, flowing
manner over a period of time that can range from two to thirty minutes. Originally created as a self defense art form,
it is now used to promote relaxation, to improve strength and balance and to enhance health. Movements are
done gently and will soft transitioning from one to the next, similar to waves on the ocean. This continuous flow is
sometimes called meditation in motion. Breathing during the movements is slow, deep and gentle. . The practice
of TAI CHI stimulates blood flow, reduces stress, increases flexibility and strengthens muscles and joints. The movements
are low impact and simple to perform, yet complex enough to stimulate the mind and the body. TAI CHI
can be performed by persons of all ages and who have any level of physical ability. The mental concentration, deep breathing,
relaxing and sinking of the body plus weight shifting generates a tremendous inner strength throughout the body.
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CONSIDERATIONS for TAI CHI . . ~TAI CHI can be practiced by all age groups from children up to the most seasoned citizen . ~No special equipment is needed to practice TAI CHI . ~TAI CHI can be practiced in any location including inside
or outdoors . ~TAI CHI can be done standing or sitting, with full movement
or more stillness. It can be practiced by persons with varying levels of physical abilities . ~Movements are simple enough to learn and yet complex enough so that one does not become bored . ~The more skill one develops, the more depth is perceived in the forms
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Click on the images below to learn more about TAI CHI, to see the
schedules and locations of current classes or to send Tom an email with your specific questions.
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CLASSES AND EVENTS Classess are currently beinf offered in Bullhead City and Fort Mohave Arizona
at the Bullhead City Fitness Centers and at the Mohave Community College. The Photo at left is one of the classes performing
TAI CHI in one of the city parks in honor of World TAI CHI day. Click on the photo for the schedule of classes.
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TAI CHI for ARTHRITIS PROGRAM In 1968, Dr. Paul Lam, then a medical student, realized that
he had been experiencing signs of osteoarthritis for years. He began using TAI CHI as a means of therapy following practices
used for years in China. He continued with TAI CHI as a Physician and TAI CHI Instrustor in Sydney, Australia.
In 1997, Dr. Lam and a group of TAI CHI and medical experts developed the Twelve-Movement TAI CHI for Arthritis Program.
The Sun Styoe TAI CHI was chosen because: After
any movement forward or backward with one foot, the other foot follows, providing more mobility for persons with arthritis. The form contains powerful Qigong exercises which facilitate
healing, relaxation and improve breathing. Its
high stance makes it easier for beginners and older persons to learn. Its great artistic depth holds student interest.
The original 12 movements were expanded to 23 several years later and recently an additional 22 movements
were added to become the Second Level of the TAI CHI for Arthritis Form. Instructors are trained to assist and adapt
to the student's particular restraints of movement or strength. Click on the picture at left to learn more, to review health studies or to review/purchase matierials.
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At Peace...Regardless of Circumstance www.waysofhealing.org
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